by Breffni O'Brien | Dec 13, 2022 | Mental Wellness
As we prepare for the most wonderful time of the year, the to-do lists can start to grow rather long. Between organising gifts, wrapping up work projects, getting the decorations out of the attic, and keeping an eye on the budget, things can get a little overwhelming....
by Breffni O'Brien | Feb 24, 2022 | Mental Wellness
Burnout is a big deal. Many employees experience physical and emotional exhaustion caused by the stress and strain that they feel at work. Of course, everyone is responsible for taking care of their own health. However, managers and HR professionals certainly play a...
by Breffni O'Brien | Feb 24, 2022 | Featured, Mental Wellness
Whether you’re working from home or you’re back to the office, there are many elements of work that can be difficult or stressful. Because we spend so much of our time at work, it can sometimes be tough to separate the two, especially if you’re under...
by Breffni O'Brien | Jan 13, 2022 | Mental Wellness
If you had a couple of days off work between Christmas and New Year’s Day, you might have noticed your usual routine going swiftly out the window. This “Betwixmas” time, as the internet has christened it, is a glorious time. You can enjoy luxurious lie-ins, afternoon...
by Sarah | Aug 30, 2021 | Mental Wellness
Thinking back to March 2020, nobody expected to be faced with various restrictions of movement and multiple lockdowns, where working from home is now the new norm. As restrictions ease, however, we are faced with a different type of stress and anxiety. Some of us are...
by Sarah | Aug 3, 2021 | Mental Wellness
What Are Stress Relieving Foods? Stress can get the best of any of us from time to time, impacting our mental health in a variety of ways. While there is often no single perfect solution for tackling stress, it’s completely natural to want to alleviate these symptoms...