by Sarah | Aug 3, 2021 | Mental Wellness
What Are Stress Relieving Foods? Stress can get the best of any of us from time to time, impacting our mental health in a variety of ways. While there is often no single perfect solution for tackling stress, it’s completely natural to want to alleviate these symptoms...
by Erin May | Mar 28, 2017 | Mental Wellness
National Workplace Wellbeing Day 2017 #WORKWELL17 Work and wellness can go hand in hand. On National Workplace Wellbeing Day, we’d like to share some of our own resources to encourage positive mental and physical health in the workplace. 1. Stress Management Work can...
by Denise | Oct 10, 2016 | Mental Wellness
Look after your Mental Health The importance of maintaining a healthy mental state can’t be over emphasised. Over the past few years in particular it has become widely accepted that an individual’s mental health is crucial to how you function in your life as a whole....
by Breffni O'Brien | Aug 18, 2016 | Mental Wellness
Mindfulness – What is it? Mindfulness isn’t just the latest meditation fad taken up by celebrities; it’s a very old and very useful technique used to reduce everyday stress and help people cope with bad times in a more positive way. People all over the world...
by Denise | Mar 14, 2016 | Mental Wellness
6 Tips to Stress Less Stress is a fact of life, but being stressed out is not. If you feel like stress is taking over your life, it’s time to take action. Stress management is all about finding healthier ways to help you reduce the harmful effects of stress and...
by Denise | Mar 9, 2016 | Mental Wellness
Stress in the workplace – what is being done? Workplace related stress is on the rise; a recent report from the Health & Safety Authority in Ireland revealed that stress-related health issues affect 28% of workers while a further 23% of workers experience...
