by Breffni O'Brien | Jun 23, 2022 | General Health, WD Featured
Hiking is a wonderful way to get out and see the beautiful countryside of Ireland. It’s also a great way to exercise and care for both your physical and mental health! If you’re new to the trails, it can be tricky knowing what hiking equipment you...
by Breffni O'Brien | Jun 23, 2022 | General Health, WD Featured
Here in Ireland, we’re very lucky to be surrounded by breathtaking coastlines, enchanting woodlands, and beautiful mountains. So, why not use the good weather to get out and do some exploring? Whether you want to try your hand at hiking or hill-walking,...
by Breffni O'Brien | Jan 13, 2022 | General Health, WD Featured
For the majority of people, the new year signifies a shiny new slate, a chance to make healthier lifestyle choices and smash some personal goals. But before you completely overhaul your diet and book daily sessions with a personal trainer, stop and think for a moment....
by Erin May | Aug 7, 2017 | General Health, WD Featured
Everything you do during the day burns calories. Some things, obviously, burn more calories than others. If you weigh more, you burn more calories doing the same tasks as someone who weighs less. Take a look at our comparisons below (calories based on a person who...
