10 minute read
Protein: What Is It, Where Do We Get It and Why Is It Important?
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IRISH-BASED MEDICAL PROFESSIONALS
Diet & Nutrition
5-Minute Superfood Salad Recipe That You’ll Love
6 minutes
Healthy Snack Ideas to Help You Beat the Sweets
6 minutes
4 Dry January Tips to Help Kickstart Your New Year
5 minute read
This is Why ‘Dry January’ Just Might Be Worth It…
‘Dry January’. This resolution involves cutting alcohol from your routine for only one month... a bit more manageable than creating a resolution that lasts a whole year! Even short term abstention from alcohol can help change your relationship with this fickle friend,...
Lower Your Cholesterol With These Foods
Cholesterol is primarily produced by the liver and is essential for your body to function; however, high cholesterol levels can lead to serious health conditions like heart disease. Half of people in Ireland have more than the recommended level of blood cholesterol,...
Are you drinking enough water?
Nowadays, it may seem that we’re all aware of the benefits of drinking water. However, research has shown that many Irish people drink just one glass of water or less a day. There also seems to be a large gap in awareness levels between men and women when it comes to...
Pancake Tuesday
Pancake Tuesday Top Picks You just can’t miss out on a day dedicated to pancakes, whether your reasons for participating are religious or not. This doesn’t have to be the day you fall off the health wagon either - you can indulge in Pancake Day with everyone else...
3 things a doctor will tell you about weight loss
What can you say about weight loss that hasn't been said hundreds of times before? Very little in the scheme of things. As great as the number and types of diets out there, the management of weight loss comes down to a few key areas. So if you'd like to lose a few...
No fads, just facts. The truth about weight loss
What can you say about weight loss that hasn't been said hundreds of times before? Very little in the scheme of things. As great as the number and types of diets out there, the management of weight loss comes down to a few key areas. So if you'd like to lose a few...
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