As we move through life, our bodies – and their nutritional needs – naturally change. From shifts in metabolism to the impact of illness, balancing nutrients with lifestyle becomes essential. With Ireland’s population ageing and people living longer than ever before,...
A well-planned plant-based diet can support your health, the environment, and even your grocery budget — especially in Ireland. Scientific evidence links plant-focused eating to reduced risks of heart disease, type 2 diabetes, and certain cancers. But without...
How to Avoid Yo-Yo Dieting in Ireland and Build Sustainable Habits Most people in Ireland know the frustration of fad diets, quick fixes, and the inevitable rebound into old habits. Yo-yo dieting — the repeated cycle of losing and regaining weight — is more than just...
Probiotics and Prebiotics: What They Are and When to Take Them Interest in gut health has surged in Ireland in recent years, with probiotics, prebiotics, and fermented foods gaining the spotlight. While they sound similar, probiotics and prebiotics have distinct but...
A diagnosis of pre-diabetes is an early warning sign — a chance to prevent or delay type 2 diabetes before it develops. The good news is that with the right changes to diet and lifestyle, pre-diabetes can often be reversed. What Is Pre-Diabetes? Pre-diabetes means...
IBS vs IBD: Understanding the Key Differences Although Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) sound similar and share some symptoms, they are very different conditions that require distinct approaches to diagnosis and management. Here’s...
Every year, a new “miracle” diet, pill, or supplement drink emerges, promising rapid fat loss and quick results. While these may sound appealing, most either fail entirely or deliver short-term weight loss that is rarely sustainable.If something sounds too good to be...
GLP-1 medications such as semaglutide and liraglutide are becoming increasingly popular in Ireland for managing type 2 diabetes and supporting weight loss. While they can be effective, it’s important to understand how they work, their side effects, and how to protect...
If you have diverticular disease, you’ll know that dietary advice can be confusing — especially during a flare-up. As an Irish dietitian working with clients nationwide, one of the most common questions I hear is: What should I eat when my symptoms are active? Here’s...
Whether you’ve had a gastric sleeve, gastric bypass, or another bariatric procedure, surgery is just the beginning of your weight loss journey. Long-term success depends on consistent nutrition, lifestyle changes, and ongoing medical support. If you had your surgery...
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