Do you ever feel distracted, forgetful, or overwhelmed – even when you’re trying your best?

About the quiz

Many adults in Ireland live for years without realising that ongoing struggles with focus, organisation, or impulsivity could be related to ADHD. It’s common to feel easily distracted, forget appointments, or find it hard to finish tasks – even when you’re motivated. These experiences can impact work, relationships, and self-confidence.

This short self-reflection quiz is designed to help you explore whether some of these challenges might align with common ADHD traits. It’s not a medical diagnosis, but it can be a helpful first step in understanding your patterns and deciding whether a professional ADHD assessment could be useful.

If your results suggest that ADHD might be affecting your daily life, you can easily connect with qualified clinicians who provide online ADHD assessments for adults in Ireland. Whether you’re simply curious or ready to take the next step, this quiz offers a private, supportive way to begin that journey – right from your phone.