by Breffni O'Brien | Aug 26, 2022 | General Health
The thyroid gland is a small, butterfly-shaped gland located at the base of your neck. Although it is small, it is mighty as it plays an important role in our overall health. The thyroid gland produces hormones that regulate our metabolism, which is an important part...
by Breffni O'Brien | Jun 23, 2022 | General Health, WD Featured
Hiking is a wonderful way to get out and see the beautiful countryside of Ireland. It’s also a great way to exercise and care for both your physical and mental health! If you’re new to the trails, it can be tricky knowing what hiking equipment you...
by Breffni O'Brien | Jun 23, 2022 | General Health, WD Featured
Here in Ireland, we’re very lucky to be surrounded by breathtaking coastlines, enchanting woodlands, and beautiful mountains. So, why not use the good weather to get out and do some exploring? Whether you want to try your hand at hiking or hill-walking,...
by Breffni O'Brien | Apr 28, 2022 | General Health
Did you know that 29th April, 2022 is International Dance Day? More importantly, did you know that dancing isn’t just good for the soul, but it’s actually very good for the mind and body too? If that isn’t a good enough reason to dust off your dancing shoes, we...
by Breffni O'Brien | Apr 19, 2022 | General Health
With summer fast approaching, unfortunately, so is Hay Fever Season! Hay fever is a common allergic reaction that gives us watery, itchy eyes, runny noses, and tickly throats. Don’t worry, we come bearing good news – we’re here to explain what hay fever is, what...
by Breffni O'Brien | Jan 13, 2022 | General Health, WD Featured
For the majority of people, the new year signifies a shiny new slate, a chance to make healthier lifestyle choices and smash some personal goals. But before you completely overhaul your diet and book daily sessions with a personal trainer, stop and think for a moment....