Key Highlights Comprehensive employee cover: You get same-day GP visits in many languages. A nurseline is open all day and night for you. Wellness programs help people feel good. The healthcare solution also can help you save money on your taxes. Inclusive healthcare...
As we move through life, our bodies – and their nutritional needs – naturally change. From shifts in metabolism to the impact of illness, balancing nutrients with lifestyle becomes essential. With Ireland’s population ageing and people living longer than ever before,...
How to Avoid Yo-Yo Dieting in Ireland and Build Sustainable Habits Most people in Ireland know the frustration of fad diets, quick fixes, and the inevitable rebound into old habits. Yo-yo dieting — the repeated cycle of losing and regaining weight — is more than just...
A diagnosis of pre-diabetes is an early warning sign — a chance to prevent or delay type 2 diabetes before it develops. The good news is that with the right changes to diet and lifestyle, pre-diabetes can often be reversed. What Is Pre-Diabetes? Pre-diabetes means...
Every year, a new “miracle” diet, pill, or supplement drink emerges, promising rapid fat loss and quick results. While these may sound appealing, most either fail entirely or deliver short-term weight loss that is rarely sustainable.If something sounds too good to be...
GLP-1 medications such as semaglutide and liraglutide are becoming increasingly popular in Ireland for managing type 2 diabetes and supporting weight loss. While they can be effective, it’s important to understand how they work, their side effects, and how to protect...
If you have diverticular disease, you’ll know that dietary advice can be confusing — especially during a flare-up. As an Irish dietitian working with clients nationwide, one of the most common questions I hear is: What should I eat when my symptoms are active? Here’s...
Whether you’ve had a gastric sleeve, gastric bypass, or another bariatric procedure, surgery is just the beginning of your weight loss journey. Long-term success depends on consistent nutrition, lifestyle changes, and ongoing medical support. If you had your surgery...
High blood pressure, also known as hypertension, occurs when the pressure of blood pushing against your artery walls remains consistently too high. It is measured with two numbers: 120 – Systolic: pressure when your heart pumps blood out 80 – Diastolic: pressure when...
Surgery puts immense stress on the body. It affects your metabolism, weakens your immune system, and can lead to muscle breakdown—especially if you're immobile or spending extended time lying down. Eating well after surgery is crucial to support healing, maintain...
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