Whether you’ve had a gastric sleeve, gastric bypass, or another bariatric procedure, surgery is just the beginning of your weight loss journey. Long-term success depends on consistent nutrition, lifestyle changes, and ongoing medical support. If you had your surgery...
High blood pressure, also known as hypertension, occurs when the pressure of blood pushing against your artery walls remains consistently too high. It is measured with two numbers: 120 Systolic: pressure when your heart pumps blood out 80 ...
High blood pressure, also known as hypertension, occurs when the pressure of blood pushing against your artery walls remains consistently too high. It is measured with two numbers: 120 – Systolic: pressure when your heart pumps blood out 80 – Diastolic: pressure when...
Have you been told your cholesterol is high? You’re not alone. Nearly half of Irish adults have raised cholesterol levels, which significantly increases the risk of heart disease and stroke. The positive news is that what you eat can make a real difference. While...
Surgery puts immense stress on the body. It affects your metabolism, weakens your immune system, and can lead to muscle breakdown—especially if you're immobile or spending extended time lying down. Eating well after surgery is crucial to support healing, maintain...
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‘Dry January’. This resolution involves cutting alcohol from your routine for only one month... a bit more manageable than creating a resolution that lasts a whole year! Even short term abstention from alcohol can help change your relationship with this fickle friend,...
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