Women’s Health: What to Look Out For As We Age

Women’s Health: What to Look Out For As We Age

Women’s health concerns change at different stages of our lives, and as we age, we need to keep an eye on certain things. So, what health concerns should women be mindful of? Establishing a habit of monitoring your health at all ages is essential, so we have put...
This is Why ‘Dry January’ Just Might Be Worth It…

This is Why ‘Dry January’ Just Might Be Worth It…

‘Dry January’. This resolution involves cutting alcohol from your routine for only one month… a bit more manageable than creating a resolution that lasts a whole year! Even short term abstention from alcohol can help change your relationship with this fickle...
Is your thyroid causing your symptoms?

Is your thyroid causing your symptoms?

Both under and overactive thyroids are more common in women than men. Because symptoms of an over or underactive thyroid are quite general (for instance, weight gain or weight loss can both be symptoms of abnormal thyroid function), it’s important to monitor your...
Are you drinking enough water?

Are you drinking enough water?

Nowadays, it may seem that we’re all aware of the benefits of drinking water. However, research has shown that many Irish people drink just one glass of water or less a day. There also seems to be a large gap in awareness levels between men and women when it comes to...