by Breffni O'Brien | Feb 24, 2022 | Mental Wellness
Whether you’re working from home or you’re back to the office, there are many elements of work that can be difficult or stressful. Because we spend so much of our time at work, it can sometimes be tough to separate the two, especially if you’re under...
by Erin May | Apr 26, 2018 | General Health
Health Benefits of Humour Whoever said that ‘Laughter is the best medicine’ may be on to something. Although laughing can’t cure everything, there actually is some credibility to claims of its health benefits. 1. Encourages heart health There is evidence that laughter...
by Erin May | Aug 23, 2017 | General Health
A good laugh and a long sleep are the best cures in the doctor’s book. ~Irish Proverb How does sleep affect your health? 1. Brain: Several nights of little to no sleep leads to decreased concentration, irritability, and forgetfulness. You will be unable to...
