by Denise | Aug 18, 2016 | Mental Wellness
Mindfulness – What is it? Mindfulness isn’t just the latest meditation fad taken up by celebrities; it’s a very old and very useful technique used to reduce everyday stress and help people cope with bad times in a more positive way. People all over the world...
by Denise | Jun 9, 2016 | General Health
Deskercise – The Office Workout! Chances are you are reading this sitting in your office chair, inactive, hunched over a computer with terrible posture! I know I am writing this striking a similar pose! Getting out during a working day for some sort of exercise...
by Denise | May 9, 2016 | General Health
Couch to 5K, an easy step by step program! Do you envy those people who pound the pavement, rain or shine? Then the couch to 5k program could be for you! The couch to 5k program is ideal for people who want to get fit but who perhaps haven’t been physically active for...
