by Breffni O'Brien | Dec 13, 2022 | Mental Wellness, Top Reads
As we prepare for the most wonderful time of the year, the to-do lists can start to grow rather long. Between organising gifts, wrapping up work projects, getting the decorations out of the attic, and keeping an eye on the budget, things can get a little overwhelming....
by Breffni O'Brien | Jun 17, 2022 | General Health
It’s estimated that men visit their GP half as much as women do. So, with men much more likely to avoid seeking medical advice, what changes should they be looking out for as they age? As part of Men’s Health Week 2022, we have put together a guide...
by Breffni O'Brien | Mar 24, 2022 | General Health
Women’s health concerns change at different stages of our lives, and as we age, we need to keep an eye on certain things. So, what health concerns should women be mindful of? Establishing a habit of monitoring your health at all ages is essential, so we have put...
by Denise | Aug 18, 2016 | Mental Wellness
Mindfulness – What is it? Mindfulness isn’t just the latest meditation fad taken up by celebrities; it’s a very old and very useful technique used to reduce everyday stress and help people cope with bad times in a more positive way. People all over the world...
