by Denise | Aug 18, 2016 | Mental Wellness
Mindfulness – What is it? Mindfulness isn’t just the latest meditation fad taken up by celebrities; it’s a very old and very useful technique used to reduce everyday stress and help people cope with bad times in a more positive way. People all over the world...
by Denise | Jun 9, 2016 | General Health
Deskercise – The Office Workout! Chances are you are reading this sitting in your office chair, inactive, hunched over a computer with terrible posture! I know I am writing this striking a similar pose! Getting out during a working day for some sort of exercise...
