by Breffni O'Brien | Jul 26, 2022 | Diet & Nutrition
With temperatures soaring and summer in full swing, we all tend to gravitate away from our traditional, hearty dinners and towards some variation of an “Irish Salad” for our meals. Whilst the Irish summer staple of iceberg lettuce, tomatoes and...
by Breffni O'Brien | Jul 26, 2022 | Diet & Nutrition
We all know how tempting it is to reach for a bar of chocolate at work when that pesky 3 pm slump hits. Equally, it’s easy to over-indulge in an extra packet of crisps or a few more scoops of ice cream at home in the evenings. While difficult, it’s not...
by John Higgins | May 14, 2018 | General Health
If getting off the couch has become an internal battle of wills or the the 3 p.m. slump is something you know all too well, then this article may be for you. Let’s look at some of the natural ways you can maintain and boost your energy without relying on caffeine or...
by Erin May | Feb 25, 2017 | Diet & Nutrition
Pancake Tuesday Top Picks You just can’t miss out on a day dedicated to pancakes, whether your reasons for participating are religious or not. This doesn’t have to be the day you fall off the health wagon either – you can indulge in Pancake Day with everyone...
