by Breffni O'Brien | Jun 23, 2022 | General Health
Hiking is a wonderful way to get out and see the beautiful countryside of Ireland. It’s also a great way to exercise and care for both your physical and mental health! If you’re new to the trails, it can be tricky knowing what hiking equipment you...
by Breffni O'Brien | Jun 23, 2022 | General Health
Here in Ireland, we’re very lucky to be surrounded by breathtaking coastlines, enchanting woodlands, and beautiful mountains. So, why not use the good weather to get out and do some exploring? Whether you want to try your hand at hiking or hill-walking,...
by Denise | Aug 18, 2016 | Mental Wellness
Mindfulness – What is it? Mindfulness isn’t just the latest meditation fad taken up by celebrities; it’s a very old and very useful technique used to reduce everyday stress and help people cope with bad times in a more positive way. People all over the world...
by Denise | Jun 9, 2016 | General Health
Deskercise – The Office Workout! Chances are you are reading this sitting in your office chair, inactive, hunched over a computer with terrible posture! I know I am writing this striking a similar pose! Getting out during a working day for some sort of exercise...
by Denise | May 9, 2016 | General Health
Couch to 5K, an easy step by step program! Do you envy those people who pound the pavement, rain or shine? Then the couch to 5k program could be for you! The couch to 5k program is ideal for people who want to get fit but who perhaps haven’t been physically active for...
