by Breffni O'Brien | Jun 23, 2022 | General Health
Hiking is a wonderful way to get out and see the beautiful countryside of Ireland. It’s also a great way to exercise and care for both your physical and mental health! If you’re new to the trails, it can be tricky knowing what hiking equipment you...
by Breffni O'Brien | Jun 23, 2022 | General Health
Here in Ireland, we’re very lucky to be surrounded by breathtaking coastlines, enchanting woodlands, and beautiful mountains. So, why not use the good weather to get out and do some exploring? Whether you want to try your hand at hiking or hill-walking,...
by Breffni O'Brien | Apr 28, 2022 | General Health
Did you know that 29th April, 2022 is International Dance Day? More importantly, did you know that dancing isn’t just good for the soul, but it’s actually very good for the mind and body too? If that isn’t a good enough reason to dust off your dancing shoes, we...
by Breffni O'Brien | Feb 24, 2022 | Mental Wellness
Whether you’re working from home or you’re back to the office, there are many elements of work that can be difficult or stressful. Because we spend so much of our time at work, it can sometimes be tough to separate the two, especially if you’re under...
by Erin May | Apr 26, 2018 | General Health
Health Benefits of Humour Whoever said that ‘Laughter is the best medicine’ may be on to something. Although laughing can’t cure everything, there actually is some credibility to claims of its health benefits. 1. Encourages heart health There is evidence that laughter...
