by Erin May | Aug 23, 2017 | General Health
A good laugh and a long sleep are the best cures in the doctor’s book. ~Irish Proverb How does sleep affect your health? 1. Brain: Several nights of little to no sleep leads to decreased concentration, irritability, and forgetfulness. You will be unable to...
by Erin May | Jul 18, 2017 | Diet & Nutrition
Nowadays, it may seem that we’re all aware of the benefits of drinking water. However, research has shown that many Irish people drink just one glass of water or less a day. There also seems to be a large gap in awareness levels between men and women when it comes to...
