Women’s Health: What to Look Out For As We Age

Women’s Health: What to Look Out For As We Age

Women’s health concerns change at different stages of our lives, and as we age, we need to keep an eye on certain things. So, what health concerns should women be mindful of? Establishing a habit of monitoring your health at all ages is essential, so we have put...
Lower Your Cholesterol With These Foods

Lower Your Cholesterol With These Foods

Cholesterol is primarily produced by the liver and is essential for your body to function; however, high cholesterol levels can lead to serious health conditions like heart disease. Half of people in Ireland have more than the recommended level of blood cholesterol,...
High blood pressure

High blood pressure

High Blood Pressure – 1 of 2 All you need to know about blood pressure Usually symptomless, high blood pressure isn’t something you can feel, so you may not know you have it until it’s too late. It’s estimated that around 30 to 40% of people in Ireland have high...
Listen to Your Body

Listen to Your Body

6 things your body says about you! Know what the physical signs and symptoms mean. Through physical signs and symptoms, your body has its own unique way of alerting you if something is amiss. Learning to read your body and being able to recognise when something’s not...