by Breffni O'Brien | Dec 13, 2022 | Mental Wellness, Top Reads
As we prepare for the most wonderful time of the year, the to-do lists can start to grow rather long. Between organising gifts, wrapping up work projects, getting the decorations out of the attic, and keeping an eye on the budget, things can get a little overwhelming....
by Breffni O'Brien | Apr 28, 2022 | Mental Wellness
Workplace Wellbeing Day offers us the opportunity to focus solely on employee health and wellbeing, and ways that we can maintain our mental and physical health whilst in the work environment. Whether you’re working from home or you’re in the office, maintaining a...
by Breffni O'Brien | Feb 24, 2022 | Mental Wellness
Stress can really affect your quality of life as it negatively impacts both your mental and physical health. When we’re stressed, we find it difficult to think clearly, function normally, and enjoy our day to day life. This means that we become even more...
by Breffni O'Brien | Feb 24, 2022 | Mental Wellness
Burnout is a big deal. Many employees experience physical and emotional exhaustion caused by the stress and strain that they feel at work. Of course, everyone is responsible for taking care of their own health. However, managers and HR professionals certainly play a...
by Breffni O'Brien | Feb 24, 2022 | Mental Wellness
Whether you’re working from home or you’re back to the office, there are many elements of work that can be difficult or stressful. Because we spend so much of our time at work, it can sometimes be tough to separate the two, especially if you’re under...
by Breffni O'Brien | Jan 13, 2022 | Mental Wellness
If you had a couple of days off work between Christmas and New Year’s Day, you might have noticed your usual routine going swiftly out the window. This “Betwixmas” time, as the internet has christened it, is a glorious time. You can enjoy luxurious lie-ins, afternoon...
