by Breffni O'Brien | Dec 8, 2022 | Featured, General Health
As we arrive on the doorstep of the festive season, we also reach peak flu season. Almost everyone will have a slight sniffle, a hint of a sore throat or just a general feeling of being under the weather. During these colder months, when we spend more time...
by Breffni O'Brien | Aug 26, 2022 | General Health
The thyroid is a small gland with a very big job. Oddly, despite playing an important role in our overall health and wellness, we don’t talk about the thyroid very often. This means that a lot of people don’t actually know what it does and how to...
by Breffni O'Brien | Aug 26, 2022 | General Health
The thyroid gland is a small, butterfly-shaped gland located at the base of your neck. Although it is small, it is mighty as it plays an important role in our overall health. The thyroid gland produces hormones that regulate our metabolism, which is an important part...
by Breffni O'Brien | Jun 23, 2022 | General Health
Hiking is a wonderful way to get out and see the beautiful countryside of Ireland. It’s also a great way to exercise and care for both your physical and mental health! If you’re new to the trails, it can be tricky knowing what hiking equipment you...
by Breffni O'Brien | Jun 23, 2022 | General Health
Here in Ireland, we’re very lucky to be surrounded by breathtaking coastlines, enchanting woodlands, and beautiful mountains. So, why not use the good weather to get out and do some exploring? Whether you want to try your hand at hiking or hill-walking,...
by Breffni O'Brien | Jun 17, 2022 | General Health
It’s estimated that men visit their GP half as much as women do. So, with men much more likely to avoid seeking medical advice, what changes should they be looking out for as they age? As part of Men’s Health Week 2022, we have put together a guide...
