by Breffni O'Brien | Jun 23, 2022 | General Health
Hiking is a wonderful way to get out and see the beautiful countryside of Ireland. It’s also a great way to exercise and care for both your physical and mental health! If you’re new to the trails, it can be tricky knowing what hiking equipment you...
by Breffni O'Brien | Jun 23, 2022 | General Health
Here in Ireland, we’re very lucky to be surrounded by breathtaking coastlines, enchanting woodlands, and beautiful mountains. So, why not use the good weather to get out and do some exploring? Whether you want to try your hand at hiking or hill-walking,...
by Breffni O'Brien | May 27, 2022 | General Health
Eczema is a common inflammatory skin condition that affects people of all ages and it can cause discomfort and pain. In fact, this condition is so common that 1 in 5 children and 1 in 10 adults in Ireland are affected by it. But what is it? What causes it? What...
by Breffni O'Brien | May 26, 2022 | General Health
Acne is a common skin condition that affects most people at some stage in their lives. There is a misconception that acne only affects teenagers and young adults, but many adults suffer from this condition. Acne can cause pimples, whiteheads, and blackheads to...
by Breffni O'Brien | Apr 28, 2022 | General Health
Did you know that 29th April, 2022 is International Dance Day? More importantly, did you know that dancing isn’t just good for the soul, but it’s actually very good for the mind and body too? If that isn’t a good enough reason to dust off your dancing shoes, we...
by Breffni O'Brien | Apr 19, 2022 | General Health
With summer fast approaching, unfortunately, so is Hay Fever Season! Hay fever is a common allergic reaction that gives us watery, itchy eyes, runny noses, and tickly throats. Don’t worry, we come bearing good news – we’re here to explain what hay fever is, what...
