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Hiking Equipment 101: What’s in Your Backpack?

Hiking Equipment 101: What’s in Your Backpack?

by Breffni O'Brien | Jun 23, 2022 | General Health

  Hiking is a wonderful way to get out and see the beautiful countryside of Ireland. It’s also a great way to exercise and care for both your physical and mental health! If you’re new to the trails, it can be tricky knowing what hiking equipment you...
Hiking in Ireland: A Beginner’s Guide to Trail Walking in Ireland

Hiking in Ireland: A Beginner’s Guide to Trail Walking in Ireland

by Breffni O'Brien | Jun 23, 2022 | General Health

  Here in Ireland, we’re very lucky to be surrounded by breathtaking coastlines, enchanting woodlands, and beautiful mountains. So, why not use the good weather to get out and do some exploring? Whether you want to try your hand at hiking or hill-walking,...
Let’s Talk About Eczema Flare-Ups, Triggers, and Treatments

Let’s Talk About Eczema Flare-Ups, Triggers, and Treatments

by Breffni O'Brien | May 27, 2022 | General Health

  Eczema is a common inflammatory skin condition that affects people of all ages and it can cause discomfort and pain. In fact, this condition is so common that 1 in 5 children and 1 in 10 adults in Ireland are affected by it. But what is it? What causes it? What...
Acne: What Is It, What Are The Causes, and How Can We Treat It?

Acne: What Is It, What Are The Causes, and How Can We Treat It?

by Breffni O'Brien | May 26, 2022 | General Health

  Acne is a common skin condition that affects most people at some stage in their lives. There is a misconception that acne only affects teenagers and young adults, but many adults suffer from this condition. Acne can cause pimples, whiteheads, and blackheads to...
The Benefits of Dancing: Join Us on International Dance Day

The Benefits of Dancing: Join Us on International Dance Day

by Breffni O'Brien | Apr 28, 2022 | General Health

  Did you know that 29th April, 2022 is International Dance Day? More importantly, did you know that dancing isn’t just good for the soul, but it’s actually very good for the mind and body too? If that isn’t a good enough reason to dust off your dancing shoes, we...
Hay Fever Treatment: How and Where You Can Get a Prescription

Hay Fever Treatment: How and Where You Can Get a Prescription

by Breffni O'Brien | Apr 19, 2022 | General Health

With summer fast approaching, unfortunately, so is Hay Fever Season! Hay fever is a common allergic reaction that gives us watery, itchy eyes, runny noses, and tickly throats. Don’t worry, we come bearing good news – we’re here to explain what hay fever is, what...
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