Women’s Health: What to Look Out For As We Age

Women’s Health: What to Look Out For As We Age

Women’s health concerns change at different stages of our lives, and as we age, we need to keep an eye on certain things. So, what health concerns should women be mindful of? Establishing a habit of monitoring your health at all ages is essential, so we have put...
Thrush: What is It and How Can We Prevent It?

Thrush: What is It and How Can We Prevent It?

Vaginal thrush is a common yeast infection that affects most women at some point in their lives, with up to three-quarters of women developing this infection. Thrush can be unpleasant and uncomfortable, but thankfully it is generally very easy to treat with antifungal...
Stress Management: 4 Top Tips and Techniques

Stress Management: 4 Top Tips and Techniques

Stress can really affect your quality of life as it negatively impacts both your mental and physical health. When we’re stressed, we find it difficult to think clearly, function normally, and enjoy our day to day life. This means that we become even more...
Work Burnout: Signs, Symptoms, and How to Prevent It

Work Burnout: Signs, Symptoms, and How to Prevent It

Burnout is a big deal. Many employees experience physical and emotional exhaustion caused by the stress and strain that they feel at work. Of course, everyone is responsible for taking care of their own health. However, managers and HR professionals certainly play a...
Achieving a Healthy Work-Life Balance: 6 Top Tips to Help

Achieving a Healthy Work-Life Balance: 6 Top Tips to Help

Whether you’re working from home or you’re back to the office, there are many elements of work that can be difficult or stressful. Because we spend so much of our time at work, it can sometimes be tough to separate the two, especially if you’re under...