Thrush: What is It and How Can We Prevent It?

Thrush: What is It and How Can We Prevent It?

Vaginal thrush is a common yeast infection that affects most women at some point in their lives, with up to three-quarters of women developing this infection. Thrush can be unpleasant and uncomfortable, but thankfully it is generally very easy to treat with antifungal...
Work Burnout: Signs, Symptoms, and How to Prevent It

Work Burnout: Signs, Symptoms, and How to Prevent It

Burnout is a big deal. Many employees experience physical and emotional exhaustion caused by the stress and strain that they feel at work. Of course, everyone is responsible for taking care of their own health. However, managers and HR professionals certainly play a...
Managing Sleep During Long Summer Days

Managing Sleep During Long Summer Days

Everyone has a sleep pattern, even if it’s a broken one. But one time of year it’s especially disrupted is during these hot summer nights. From changing your duvet thickness to opening your window, it can take some time to get comfortable – and...
The 10 Best Stress-Relieving Foods Sold in Irish Supermarkets

The 10 Best Stress-Relieving Foods Sold in Irish Supermarkets

What Are Stress Relieving Foods? Stress can get the best of any of us from time to time, impacting our mental health in a variety of ways. While there is often no single perfect solution for tackling stress, it’s completely natural to want to alleviate these symptoms...