by Erin May | Jul 26, 2022 | Diet & Nutrition
We all know how tempting it is to reach for a bar of chocolate at work when that pesky 3 pm slump hits. Equally, it’s easy to over-indulge in an extra packet of crisps or a few more scoops of ice cream at home in the evenings. While difficult, it’s not...
by Erin May | Jun 17, 2022 | Men's Health
It’s estimated that men visit their GP half as much as women do. So, with men much more likely to avoid seeking medical advice, what changes should they be looking out for as they age? As part of Men’s Health Week 2022, we have put together a guide...
by Erin May | Mar 24, 2022 | Blog
Women’s health concerns change at different stages of our lives, and as we age, we need to keep an eye on certain things. So, what health concerns should women be mindful of? Establishing a habit of monitoring your health at all ages is essential, so we have put...
by Erin May | Feb 24, 2022 | Blog
Whether you’re working from home or you’re back to the office, there are many elements of work that can be difficult or stressful. Because we spend so much of our time at work, it can sometimes be tough to separate the two, especially if you’re under...
by Erin May | Apr 26, 2018 | Blog
Health Benefits of Humour Whoever said that ‘Laughter is the best medicine’ may be on to something. Although laughing can’t cure everything, there actually is some credibility to claims of its health benefits. 1. Encourages heart health There is evidence that laughter...
