by Denise | May 9, 2016 | General Health
Couch to 5K, an easy step by step program! Do you envy those people who pound the pavement, rain or shine? Then the couch to 5k program could be for you! The couch to 5k program is ideal for people who want to get fit but who perhaps haven’t been physically active for...
by Denise | Apr 18, 2016 | General Health
7000 Reasons to Quit Smoking! A recent European survey found that smoking rates in Ireland fell from 29% in 2012 to 21% in 2015. Good news for those who have been successful in giving up but the fact remains that more than 5,200 people die every year from the effects...
by Denise | Mar 14, 2016 | Mental Wellness
6 Tips to Stress Less Stress is a fact of life, but being stressed out is not. If you feel like stress is taking over your life, it’s time to take action. Stress management is all about finding healthier ways to help you reduce the harmful effects of stress and...
by Denise | Mar 9, 2016 | Mental Wellness
Stress in the workplace – what is being done? Workplace related stress is on the rise; a recent report from the Health & Safety Authority in Ireland revealed that stress-related health issues affect 28% of workers while a further 23% of workers experience...
