by Breffni O'Brien | Sep 26, 2022 | Sexual Health
As we know, sexually transmitted infections (STIs) or diseases (STDs) are not a common topic of conversation, especially in Ireland. In fact, STIs and STDs are commonly associated with shame and embarrassment. In addition, there are many misconceptions about STIs due...
by Breffni O'Brien | Aug 26, 2022 | General Health
The thyroid is a small gland with a very big job. Oddly, despite playing an important role in our overall health and wellness, we don’t talk about the thyroid very often. This means that a lot of people don’t actually know what it does and how to...
by Breffni O'Brien | Aug 26, 2022 | General Health
The thyroid gland is a small, butterfly-shaped gland located at the base of your neck. Although it is small, it is mighty as it plays an important role in our overall health. The thyroid gland produces hormones that regulate our metabolism, which is an important part...
by Breffni O'Brien | Aug 23, 2022 | Sexual Health, Women's Health
If you experience periods, you probably know how frustrating it can be if your period arrives at a rather inconvenient time! It’s completely normal to want to delay your period, especially if you’re coming up to a big occasion or heading off on holiday....
by Breffni O'Brien | Jul 26, 2022 | Diet & Nutrition
With temperatures soaring and summer in full swing, we all tend to gravitate away from our traditional, hearty dinners and towards some variation of an “Irish Salad” for our meals. Whilst the Irish summer staple of iceberg lettuce, tomatoes and...
