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Mindfulness Meditation: Techniques & Tips to Help You Get Started

Mindfulness Meditation: Techniques & Tips to Help You Get Started

by Breffni O'Brien | Dec 13, 2022 | Mental Wellness, Top Reads

As we prepare for the most wonderful time of the year, the to-do lists can start to grow rather long. Between organising gifts, wrapping up work projects, getting the decorations out of the attic, and keeping an eye on the budget, things can get a little overwhelming....
Flu & Cold Symptoms: Remedies to Try At Home

Flu & Cold Symptoms: Remedies to Try At Home

by Breffni O'Brien | Dec 8, 2022 | Featured, General Health

  As we arrive on the doorstep of the festive season, we also reach peak flu season. Almost everyone will have a slight sniffle, a hint of a sore throat or just a general feeling of being under the weather. During these colder months, when we spend more time...
Testicular Cancer: What All Men Should Know

Testicular Cancer: What All Men Should Know

by Breffni O'Brien | Nov 11, 2022 | Sexual Health

Testicular cancer is a serious condition but it has a good prognosis and can be cured in over 95% of cases, especially if caught early on… that’s why regular self-examination is important! In fact, most testicular cancers are found by men themselves or...
STI & STDs: How to Recognise Them and Reduce Risk of Infection

STI & STDs: How to Recognise Them and Reduce Risk of Infection

by Breffni O'Brien | Sep 26, 2022 | Sexual Health

As we know, sexually transmitted infections (STIs) or diseases (STDs) are not a common topic of conversation, especially in Ireland. In fact, STIs and STDs are commonly associated with shame and embarrassment. In addition, there are many misconceptions about STIs due...
Premature Ejaculation: Is It Really That Common and What Causes It?

Premature Ejaculation: Is It Really That Common and What Causes It?

by Breffni O'Brien | Sep 22, 2022 | Sexual Health

As we know, sexual health is not something Irish people would have spoken a lot about, traditionally. Unfortunately, this means that a lot of shame, embarrassment and misinformation have formed around topics, such as premature ejaculation, STIs, and contraception...
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